When Life Feels Bigger Than Your Current Capacity.
Coping is what a person does when life feels bigger than their current capacity. That’s it. Sometimes it’s thinking your way through it.Sometimes it’s changing behavior.Sometimes it’s distracting yourself.Sometimes it’s bracing.Sometimes it’s praying.Sometimes it’s going quiet.Sometimes it’s pushing harder. The formal definition says “cognitive and behavioral efforts.”In real life that means: mind and motion. The…









